“Keep in mind that life is filled with opportunities to meet self. Be thankful for the pleasant encounters in life and be prepared to work at the unpleasant ones. Know that each soul constantly meets its own self. No problem may be run away from. Meet it now!”
— Edgar Cayce (1204-3)

Would you like to control your anxiety?

Or alleviate your discomfort and/or nausea from cancer treatments?

Ready to enjoy better sleep?

Stop biting your nails?

Is it time to address your specific fear or phobia?

Interested in stress relief or stress management?

Want to boost your self-worth or self-esteem?

Enhance your creativity?

Improve your sports performance?

Ready to stop sabotaging yourself?

…and so much more!

Create your best self with the endless possibilities of clinical hypnosis!

Hypnotherapy

What is Transpersonal Clinical Hypnosis?

The transpersonal facet of clinical hypnosis integrates the mind, body, and the spiritual aspect.

Clinical hypnosis (a.k.a. clinical hypnotherapy or self-healing hypnosis) is a form of guided relaxation and focused attention used to access your subconscious mind to change behaviors, habits, and beliefs that hold you back from being your best self. In this state, you are highly receptive to suggestions and visualization and more open to change. By using your own suggestions, your hypnosis session is tailored to you and your specific goal.

Hypnosis is simply an altered state of consciousness, and the interesting thing about altered states of consciousness is that they’re nothing new to you as you experience them at least twice a day as you dip into sleep and as you awaken. More below.

The four levels of brain wave activity:

1. Beta (12-40 Hz): full consciousness, analyzing, rationalizing, decision-making…
2. Alpha (8-12 Hz): relaxation, meditation, daydreaming, highway hypnosis, hooked by book/TV…
3. Theta (3-8 Hz): deep relaxation, deep meditation, light sleep…
4. Delta (.5-3 Hz): deep dreamless sleep

Most people attain a mid-alpha level brain wave state during hypnotherapy. They are fully aware of everything going on around them and remember everything.

About the clinical hypnosis session

90-minute sessions are held in person at $95.

We start the session with an interactive discussion that explores what you’d like to work on, the end goal, and positive suggestions for success. Then you will get comfortable and be guided into a relaxed state where your personalized suggestions will be anchored in your subconscious.

Due to professional and personal limitations, I do not work with:

• Substance abuse and addiction
• Sexual Dysfunction & fetishes
• Schizophrenia or dissociative identity disorder (multiple personalities), or psychosis.

**Some conditions require a doctor’s written referral to proceed.

Five Facts About Hypnosis:

*Excerpted from “Clinical Hypnotherapy: A Transpersonal Approach – An Educational Guidebook” By Allen Chips, DCH, PhD

1. Hypnotic suggestions cannot make you do anything against your morals, religion, or self-preservation.
2. The ego cannot be detached under hypnosis, so secrets will not come out while in a trance and you would not do anything you would not normally do if you felt relaxed about the situation.
3. Anyone can be hypnotized. Once an individual overcomes apprehension, it is an easy experience, one in which the person will awaken feeling more relaxed, at ease, and at peace than before going into hypnosis.
4. Most people do not recognize the state of hypnosis. They expect to become unconscious. It is more likely that you will remain aware of everything going on around you. This does not mean that you are not hypnotized; it simply means you are experiencing a hypnotic level somewhere between a light and medium trance.
5. You will be instructed to remember everything that you experience in hypnosis. Remember, the subconscious programs us. It does not reason, but it does work to create a reality according to the suggestions it is fed. By being instructed to remember, you transfer the experience to the conscious mind.

Have questions? Contact Me to schedule a free 15-minute phone consultation.